Today was the complete opposite of the post below. I woke up early and was at the gym at about 7 am. I felt good, rested, had food for energy, and hopped on the treadmill, and felt like I ran into a brick wall. It was a struggle to get through 40 minutes.
Tomorrow I get a new workout from Stacy. It's been a month and they change the exercises in the workout every month. I get measured again as well. I'm kind of excited to see what changes have happened.
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