My New Workout From Tuesday

Well, this one is definitely different than the last one. She upped all of the reps for each set, so that I"m doing 15 reps of each exercise, 4 times. You wouldn't think that just three more per set was that big of a deal, but it is. Also, for legs this time she has me doing just one exercise. I hold a 10 pound dumbell in each hand, and have to step up on a 16" box 15 times for each leg, then do 30 squats. That is one set. I could only make it through 3 of those the first time I tried before I told her I felt like I was going to chunder. She told me after we were all done that she has made 3 people actually puke with that particular exercise. Normally I will run for about 20 minutes on the treadmill after weights, but Stacy said I don't have to after the leg workout this time.

I'm back for more tomorrow, and my friend Bryan will be there as well. He told me that after working out with me last week it took 4 days before he could lift his hands above his head. Gotta love it.