On Tuesday I ran 5 miles for the first time in a while. It was on the Missourri Flat bike trail near Wal Mart. Started there and ran to Forni Rd, then back. I really enjoyed it.
Yesterday I had a dentist appointment and didn't work out. I'm a wimp when it comes to the dentist and usually hide out in the fetal position for the rest of the day when I'm done.
Today I woke up with a cold but am going to push on with more cardio and then weights tomorrow.
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